18 Tips for a Better Orgasm,
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From hot baths to sex cocktails.
No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. #keyword#
1. Ramp up the Foreplay
A study in the journal Hormones and Behavior shows that an increases in the "love drug" oxytocin helped couples have more intense orgasms. It doesn't require any supplements for a big boost in the hormone, though, as your average cuddling, hugging, kissing, and bonding activities can do the trick. Make sure to carve out more bonding time with each other or extend your foreplay sessions before sex to enhance your sexual performance.
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2. Delay Gratification
Instead of speeding toward the finish line, science says that building your way up to the brink of an orgasm then stopping—otherwise known as edging—and building yourself back up to the point of climax can encourage better, stronger orgasms. #keyword#
3. Exercise, Exercise, Exercise, #links#
Sign up for a 5K race or schedule a game of tennis. Merely anticipating a competition triggers a 24 percent boost in testosterone for women, according to a study published in the journal Evolution and Human Behavior. And any increase in that hormone also drives up your libido, so consider it a win-win. Plus, exercise stimulates blood flow to the genital area, increasing desire and lifting your mood.
4. Sip a Sex Tonic
Let an ancient sex stimulant work its magic: Warm some milk, add a pinch of saffron, and drink up, says Aliza Baron Cohen, author of Sex: Rediscovering Desire Through Techniques & Therapies. Saffron, which releases its intense flavor when heated, has been considered an aphrodisiac for thousands of years. Or, take one of Amanda Chantal Bacon's cult-favorite Sex Dust formulas for a spin.
5. Recharge Your Batteries
Women who use vibrators say they have an easier time reaching orgasm during (vibrator-free) sex with a partner, according to a survey of 1,656 women conducted by the Berman Women's Wellness Center. If you're tech-friendly, try a vibrating "bullet" attachment that's discreet enough to fit in your pocket (or on your neck). Or, get him in the action with one of the many couples' vibrators out there, from the We-Vibe to the Eva.
#links#
#links#
From hot baths to sex cocktails.
No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. #keyword#
1. Ramp up the Foreplay
A study in the journal Hormones and Behavior shows that an increases in the "love drug" oxytocin helped couples have more intense orgasms. It doesn't require any supplements for a big boost in the hormone, though, as your average cuddling, hugging, kissing, and bonding activities can do the trick. Make sure to carve out more bonding time with each other or extend your foreplay sessions before sex to enhance your sexual performance.
#links#
2. Delay Gratification
Instead of speeding toward the finish line, science says that building your way up to the brink of an orgasm then stopping—otherwise known as edging—and building yourself back up to the point of climax can encourage better, stronger orgasms. #keyword#
3. Exercise, Exercise, Exercise, #links#
Sign up for a 5K race or schedule a game of tennis. Merely anticipating a competition triggers a 24 percent boost in testosterone for women, according to a study published in the journal Evolution and Human Behavior. And any increase in that hormone also drives up your libido, so consider it a win-win. Plus, exercise stimulates blood flow to the genital area, increasing desire and lifting your mood.
4. Sip a Sex Tonic
Let an ancient sex stimulant work its magic: Warm some milk, add a pinch of saffron, and drink up, says Aliza Baron Cohen, author of Sex: Rediscovering Desire Through Techniques & Therapies. Saffron, which releases its intense flavor when heated, has been considered an aphrodisiac for thousands of years. Or, take one of Amanda Chantal Bacon's cult-favorite Sex Dust formulas for a spin.
5. Recharge Your Batteries
Women who use vibrators say they have an easier time reaching orgasm during (vibrator-free) sex with a partner, according to a survey of 1,656 women conducted by the Berman Women's Wellness Center. If you're tech-friendly, try a vibrating "bullet" attachment that's discreet enough to fit in your pocket (or on your neck). Or, get him in the action with one of the many couples' vibrators out there, from the We-Vibe to the Eva.
#links#
